Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs. Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap? Plus, adding coconut oil to your food or smoothies helps to boost energy quickly and it’s easier to digest than other types of oils. Not only that, but. When your body digests lauric acid, it forms a substance called monolaurin. These proteins keep skin healthy and rejuvenated, both internally and externally. Within the virgin coconut oil category, you’ll see oil that’s been produced using a “wet-milling” method, which means that it’s extracted from fresh coconut meat, and oil that’s been produced with a dry method, as dried copra is used instead. In fact, coconut oil is known for reducing side effects of many medications. Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers. These fats have different effects in the body compared with most other dietary fats. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes. Thousands of studies have been conducted to uncover the secrets of this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). Another study in 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with coronary artery disease (20). Even more, it also can help to fight off yeast, fungus and candida. In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Coconut oil is seen by many as a form of "superfood." 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Coconut oil appears to raise low-density lipoprotein (LDL) cholesterol — the \"bad\" cholesterol — but not as much as foods that contain long-chain fatty acids, such as meat or full-fat dairy products. While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. Here are 10 evidence-based health benefits of coconut oil. They may also help turn LDL (bad) cholesterol into a less harmful form. Coconut oil has two qualities that help it fight cancer: one is the ketones produced in the oil. Coconut oil has antimicrobial properties, making it an excellent ingredient in DIY natural remedy recipes that are used to fight infections and boost immunity. Testing the effects that MFCAs have on fat breakdown, adipose (fatty) cells in rats were pretreated with caprylic acid. Increasing good cholesterol Share on Pinterest The MCTs in coconut oil may help preserve insulin sensitivity. 4. The coconut oil use can eliminate candida, kill off bacteria and fight against viruses. This saturated fat is found in quite a few vegetable fats, but it is mostly found in coconut and palm kernel oils. So despite the somewhat negative response to coconut oil in the last few years, I’m still a huge advocate of coconut oil for reducing inflammation, supporting cognitive and heart health, and boosting energy levels — just to name a few of the many coconut oil benefits. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Separating Fact vs. Fiction, 77 Coconut Oil Uses: for Food, Body and Skin Care, Household + More, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. It has antifungal and antibacterial properties so it can help to improve various skin conditions like eczema, acne, psoriasis, sunburn, rashes and skin irritations. At temperatures about 78 degrees, coconut oil liquifies. The answer is a resounding yes! There are a few types of coconut oil that you should be aware of, including the following: Virgin coconut oil: Virgin coconut oil is the least refined and most beneficial. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. Treats UTI and Kidney Infection and Protects the Liver. The best known therapeutic use of this diet is treating drug-resistant epilepsy in children (16). Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2). It kills bacteria and fungus that may be growing in your house, and it keeps surfaces looking shiny too. Virgin coconut oil is deemed to be a higher quality than refined coconut oil, and is said to be richer in antioxidant polyphenols. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. Researchers have also looked at the effect of coconut oil on blood cholesterol levels. Coconut oil is a wonder that brings along numerous benefits in terms of skin care, treating yeast infections, hair care, boosting immunity, and weight loss. Removing oral bacteria greatly reduces your risk of periodontal disease. Plus, research shows that in addition to offering several oral health benefits, oil pulling with coconut oil also has beneficial effect on overall health. Coconut water also helps hydrate and support the healing process. Coconut oil is also very moisturizing for dry skin. Set aside the chemically-laden toxic moisturisers and give way to this all-natural emollient. Keep in mind that refined or processed coconut oil can be bleached, overheated past the preferred melt point and chemically processed to increase its shelf life. Researchers aren’t sure why. It Acts as an Excellent Moisturiser. The oil derived from coconuts has a number of emerging benefits for your health. Refined versions, like with other foods, are not as beneficial and lose key nutrients. Shaving Cream. LEARN MORE: 99 Amazing Uses for Coconut Oil. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In fact, one study reports that coconut oil is less filling than MCT oil (15). are clickable links to medically peer-reviewed studies. Because the MCTs in coconut oil get transported to your liver and turned into ketones, healthcare professionals may use a modified keto diet that includes MCTs and a more generous carb allowance to induce ketosis and help treat epilepsy (17, 18). Abdominal fat, the most harmful type, is linked to many chronic diseases. A 1985 study published in the Journal of Toxicology and Environmental Health proved that a single injection of capric acid resulted in “initially rapid, then gradual decrease in food consumption and a parallel loss of body weight” in male rats. The many coconut oil benefits are only available with a good quality product. Note that the numbers in parentheses (1, 2, etc.) Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. Fasting, in this sense, is not to be regarded as negative, but positive in that the body uses its energy reserves most effectively and speeds up the breakdown of needless fat reserves. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi (8). If you buy through links on this page, we may earn a small commission. For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis. The MCTs in coconut oil can increase the number of calories your body burns compared with longer-chain fatty acids (5). It worked as both an analgesic and anti-inflammatory. 3. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.The oil is not only used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. Related: MCT Oil Health Benefits, Dosage Recommendations and Recipes. Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel, as opposed to other fats that have to go through a 26-step process! Coconut oil has many uses that have nothing to do with eating it. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1). MCT Oil Health Benefits, Dosage Recommendations and Recipes, great solution for all types of skin conditions, study from Boston University Medical School, Is Peanut Oil Good or Bad for Health? Food and Chemical Toxicology published a study in 2017 that investigated the effects of coconut oil on human skin; the findings concur with Bray’s assessment. Swish one tablespoon of coconut oil in your mouth for 10-2o minutes and then dump the oil into the trash. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis. Boosting the immune system is one of the benefits of coconut oil for health because coconut oil contains antifungal, antibacterial and antiviral properties. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than leading medications, somewhat negative response to coconut oil. Can You Treat Psoriasis with Detoxes or Cleanses. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells. The diet dramatically reduces the rate of seizures in children with epilepsy, even those who haven’t had success with multiple types of drugs. Coconut oil also benefits the heart by lowering high triglycerides. The milk and oil from the coconut is pressed and then the oil is removed. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Our website services, content, and products are for informational purposes only. The medical industry isn't convinced yet, but advocates say the benefits are many - and widely available. There’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you expend. Coconut oil contains lauric acid (monolaurin), which has shown to reduce candida, fight bacteria and create a hostile environment for viruses. Coconut oil is known to be one of the beauty world’s most effective natural ingredients. However, these studies didn’t specifically look at the effects of coconut oil. Coconut oil naturally contains lauric acid is very high, lauric acid contained in coconut oil has antimicrobial benefits, efficacious antifungal drugs, and useful killing virus or antivirus. To moisturize and nourish skin: The same properties make coconut oil great for skin as well.Many people like to use it as a natural moisturizer. Refined coconut oils are not recommended because many of them are made with high temperatures and harsh chemicals, both of which can destroy the oil’s beneficial antioxidants. This oil, in most cases, is used alone; but in some natural remedies’ preparations, it is used along with other natural ingredients as a treatment solution for particular skin issues like fungal infections, eczema, warts, diaper dermatitis, etc. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Opt for virgin, wet milled, unrefined, organic coconut oil to ensure you’re getting pure coconut oil. Yet, research is still preliminary, and no evidence suggests that coconut oil itself combats this illness. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Some of the cleaning products created by coconut oil have been known to cause contact allergies as well, but it is not common. In an animal study in India, the high levels of antioxidants present in virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than leading medications. However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Coconut oil has a wonderful aroma and great flavor profile, coconuts are a moderately cheap and healthy choice for cooking, baking, and pan-frying. Also, researchers found that coconut oil may support detoxification because of how it works with the liver. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. It’s my oil of choice, since unrefined, natural, organic coconut oil adds a nice coconut flavor, but does not contain the harmful toxins other hydrogenated cooking oils often do. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Replace other long-chain fats with coconut oil to improve gallbladder and total body health. The vast majority of heavily produced supplements, however, use processed forms of MCFAs. Proteins also contribute to the cellular health and tissue repair, along with a wide range of other essential activities within the body. They observed that fat breakdown occurred at such a significant level that it literally mimicked the characteristics of fasting. Coconut oil is still high in calories, so you should use it sparingly. All rights reserved. In a 12-week study in 40 women with abdominal obesity, those who took 2 tablespoons (30 mL) of coconut oil per day had a significant reduction in both Body Mass Index (BMI) and waist circumference (19). Instead, take one tablespoon of coconut oil three times daily when sick, and consume plenty of vegetables and bone broth as well. If coconut oil is taken at the same time as omega-3 fatty acids, it can make them twice as effective, as they are readily available to be digested and used by the body. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. When you eat MCTs, they tend to go straight to your liver. Coconut also improves digestion as it helps the body absorb fat-soluble vitamins, calcium and magnesium. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. To naturally slow aging, take one tablespoon of coconut oil with antioxidant-rich berries for breakfast. 2. What are the health benefits of coconut oil? 5. It’s made with copra, or dried coconut meat, that’s removed from the shell and pressed to extract the natural oils. The key to understanding this phenomenon lays in the multidimensional ability of the MCFAs to control a variety of physiological processes. Insulin resistance is the precursor to type II diabetes. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. Sometimes you’ll see “extra-virgin coconut oil,” but there really is not difference between virgin and extra-virgin when it comes to coconut oil, so either option is a great choice. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. Coconut oil works by reducing stress on the liver and lowering oxidative stress. You can also apply it directly to skin for additional health benefits and smoothing. Coconut oil helps the body in so many ways, which is due, in large part, to their medium-chained fatty acid content. You’ll need: One tablespoon of coconut oil… In fact, there is so much coconut oil can do for hair. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. For instance, in studies, it reduced the symptoms and side effects of cancer treatments. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. Refined coconut oil: Refined coconut oil has gone through a refining process that involves bleaching and deodorizing the oil. But going back to the study mentioned above, researchers even compared coconut oil to saw palmetto (a common favorite for prostate health) and sunflower oil and still, coconuts came out victorious. Some test-tube and animal studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy (21, 22). As the MCFAs digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer. Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema (21, 22). These studies were small and had a very short timescale. It’s believed that a ketogenic diet could be a possible component of helping cancer patients recover. Coconut oil has properties that can help treat many different health conditions, from hair and skin damage to poor cognitive function and metabolism. Virgin coconut oil works as a great moisturiser, especially in those colder months when the skin tends to get more parched than usual. What can coconut oil be used for? Researchers are currently studying the ketogenic diet, which is very low in carbs and high in fats, to treat various disorders. There are rarely any side effects for coconut oil. It can be used as a topical moisturizer to improve skin’s moisture content and speed up the wound healing process. Then shower 30 minutes later. The MCFAs found in coconut are also used in popular muscle-building products like Muscle Milk™. Unlike virgin coconut oil, refined oils don’t have a noticeable coconut taste or aroma. Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. They may also help turn LDL (bad) cholesterol into a less harmful form. In one study, 6 healthy men ate varying amounts of MCTs and LCTs. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Coconut oil works as a great moisturizer and it has antimicrobial properties that will boost skin and hair health. When cells refuse to respond to insulin and no longer take in glucose for energy, then they’re considered insulin-resistant. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. It might seem counterintuitive to assume that eating coconut oil (a fat) will contribute to fat loss, but it is actually quite logical. According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways: The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. One of those minerals being calcium. Coconut Oil is a highly efficient topical oil that can be used on your lips, hands, nails, feet and as a full-body moisturizer alongside the regular skin and hair treatment. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats. Coconut oil is made from fresh coconut meat called Copra, the copra is later dried then pressed to extract the milk and oil from the coconut, separating the two to get a final product. benign prostatic hyperplasia a.k.a. Coconut oil can apply to the cuticle, and it will strengthen the nails. The oil is not just used in tropical countries, but also in America, Canada, Australia, and Canada. It can even be used to help reduce inflammation assocaited with overexposure to UV rays. The truth is that while the AHA’s recommendation to reduce saturated fats in your diet is plausible, it doesn’t mean that people can’t consume any of it. Coconut oil also benefits the heart by lowering high triglycerides. Even potentially related to the brain without the use of insulin was a marked improvement in their recall after! Food, body and can be used as a carrier for essential oils or blends Reverse. When your body digests lauric acid makes up about coconut lotion benefits % of the biggest health conditions affecting Western. Away — fact or Fiction benefits the heart by lowering high triglycerides belly. Longer-Chain fatty acids ( 5 ) think are useful for our skin, hair and skin to. To LCTs ( 5 ) boost skin and scalp moisturizer foods on the planet, as the USDA nutrient shows. And that shows the amazing benefits of coconut oil is easy to digest it! 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