For years, some medical professionals, nutritionists, and dietitians, proclaimed agave as a savior among sugar substitutes, especially for diabetics. Derived from the agave plant native to the southern United States, Latin America, and South America, agave nectar or syrup is a liquid used to sweeten foods and drinks. When blue agave started gaining popularity years ago, it was marketed as a perfect solution for people with diabetes, vegans and a population that wants to be healthier in general.. A: No; it’s simply another form of processed sugar.Derived from the same cactus-like Mexican plant as tequila, agave (ah-GAH-vay) syrup is being added to an increasing number of foods and beverages as a "natural" sugar. Q: Is agave syrup a healthier choice than regular sugar? Agave syrup is 1.4 to 1.6 times sweeter than normal sugar, in which it is commonly used to substitute either sugar or honey. Agave nectar is high in fructose, which is thought to be one of the most damaging forms of sugar, so always use in small quantities and opt to buy organic, raw agave rather than the cheaper, highly processed version. Some people use blue agave as a sweetener. The rundown: 1.5 times sweeter than sugar Here's why you should avoid agave nectar. Here’s what you need to know before pouring it on your pancakes. If you’re a healthy individual, and prefer the taste of agave, then it is safe to use in moderation. This is why agave has a low glycemic index. Agave syrups are available in mild, amber, as well as raw varieties. It was perceived that the fresh nectar from the agave plant was not just healthy, but also therapeutic. Is it healthy? Agave nectar is a sweetener processed from the blue agave plant. Agave nectar is mostly fructose. Unlike sugar which is broken down by the body to 50% fructose and 50% glucose, agave breaks down to up to 90% fructose. It is made either by heating extracts of the succulent Agave salmiana plant or by breaking them down with water in a process called hydrolysis.The resulting liquid is processed with enzymes derived from a mold called Aspergillus niger. In one, I’d said to avoid it. Agave syrup has either a dark or light amber colour and it's slightly thinner in consistency than honey. She pointed out that she’d done a search for agave nectar on this site and only turned up two entries. The Blue Agave is found in the volcanic soils of Southern Mexico and is widely used to make tequila. Agave syrup is still touted as a health product, but in reality it's just as unhealthy as sugar, if not more so. So, is agave syrup healthy? It’s a natural sweetener with a low glycemic index, so a lot of people thought it the best option. Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery Buy Now, Pay Later With QuadPay - Learn More. Additionally, agave may have some anti-inflammatory and anti-cancer properties. Agave nectar has marketed as a healthy natural sweeter. A teaspoon of agave has 21 calories and trace amounts of nutrients such as vitamins A, C, E, K, and B6, compared with refined white sugar’s 16 … It is used by many people who are careful about what they eat and want to eat healthily. Tequila, at least the good kind made from 100% agave, has been linked to weight loss, lower cholesterol and lower blood sugar. Agave is loaded with inulin, a complex sub-variant of fructose, which is broken down by friendly bacteria to make fatty acids that may fight colon cancer. Gram for gram, agave is worse than table sugar. Agave is composed of between 50% and 90% fructose. Is agave syrup healthy? The genus Agave, consisting of over 200 species, are succulents composed of … I’ve stopped using agave myself and no longer recommend it as a healthy sweetener. On the surface, agave and honey look and feel similar. Agave syrup is … These cultures would use the sap from the leaves of the agave plant to dress wounds and fight skin infections. Availability of agave syrup. Texture. Agave nectar has long been touted as a more nutritious sweetener. Agave syrup is a highly-processed sugar alternative. Table sugar is often made from sugarcane or beets. On a study made by the Journal of Clinical Investigation , they found out that consuming fructose may be less healthy than consuming the same amount of glucose. So, is agave nectar actually healthy for you? Agave sweetener is produced by heating or enzymatically treating and filtering sap from the heart of the agave plant. We can find it on the shelves of natural food stores, it is considered an excellent substitute for unhealthy sugar, a natural product produced using traditional methods, ideal for diabetics because it has a low glycemic index. The reason agave ranks relatively low on the glycemic index is because it has a high content of fructose. Agave syrup, produced from sap of a plant that's been used medicinally in Mexico for generations and fermented to make tequila, has found its way into the health and wellness world. When it comes to agave nectar, it is 90 percent fructose. Agave nectar contains very small amounts of magnesium, potassium, and calcium but they are not enough to contribute to the health of an individual. But when it comes to agave and honey—two natural sweeteners that often pop up in healthy recipes—it’s not as easy to tell the two apart. Since it’s low on the glycemic index, it doesn’t spike your blood sugar like regular white sugar. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. Agave nectar is derived from the blue agave plant. Agave nectar is one-and-a-half times sweeter than table sugar, so to get the most weight-maintenance benefit from this trendy food, you need to use less than you would if you were using sugar. is a genus of perennial evergreen succulents that are members of the Asparagaceae family, the same family as edible asparagus. Agave is commonly used as a sweetener to replace brown or white sugar in baking. But, it's the highest food in fructose, causing weight gain, cholesterol & heart problems. Where it comes from: The agave plant is a desert succulent indigenous to the southwestern U.S. through the northern part of South America. It’s also the same plant used to make tequila. While there are many options on the market now, blue agave is still one of the most popular sweeteners for health conscious people.. Blue agave is one of the most common sugar substitutes found on healthy food … Agave syrup has been praised by many as a healthy sugar, but nutritionist Kim Pearson gives us the facts. Agave does have some possible health benefits touted by its proponents. Agave nectar is a viscous liquid, sticky, but not as thick as honey. To make agave nectar, the Blue Agave plant grows for 7 – 10 years and then sap, with its high carbohydrate content, is extracted from the core of the plant. Ironically, agave’s high fructose content is the very reason it has a low glycemic index. Mild agave syrups are light in taste and are used for delicate flavoured food or beverages. Agave nectar, also called agave syrup, is a sweetener often recommended for people with diabetes. The problem with agave is the way that it’s made. Agave is the name for a group of succulent plants that grow in warm climates, particularly the southwestern United States and Mexico. Agave nectar, technically speaking, is actually the unprocessed sap or juice extracted from the core of the agave species when ripe, typically from the blue Agave tequilana plant species.. Agave is not really a healthy substitute. 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